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Day 4 Week 1 ⏱ 0 min

Rest

πŸ’ͺ 0 exercises ⏱ 0 min πŸ”₯ BEGINNER
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Rest Day

Smart training includes recovery. Rest is where your muscles grow stronger — enjoy it.

Active Recovery Tips
  • 🚢 Take a 20-minute easy walk
  • 🧘 Do light stretching or yoga
  • πŸ’§ Drink plenty of water
  • 😴 Sleep 7–9 hours tonight
πŸ’ͺ Tomorrow's workout: Day 5 β†’
Next: Day 5
Full Core
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